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Everyone has the exact same amount of time each day. Most of the time it seems there are not enough hours in the day. There is so much to do it is hard to squeeze everything in much less fit an exercise routine into your daily schedule. But regular exercise provides many benefits to your lifestyle so if possible you should try to make this a priority in your daily life. This article will provide some common sense tips to help you squeeze some physical fitness into your daily schedule… And your improving health will thank you for the sacrifice! Continue reading From Exercise To A Healthy Lifestyle
Your foot type and degree of pronation determine the characteristics that you will need in a running shoe. One of the most important characteristics to look for is shape. You can see the shape most clearly by looking at the bottom of the shoe. Continue reading Get The Right Shoe
If you want to increase your vertical jump, this article will provide you a ton of knowledge and personal experience gaining a great vertical jump. Jumping can be a really fun exciting way to build power and strength; it also will help take your sport to the next level. Here you will learn the basics from how to eat, how to exercise and how recovery is key to success for achieving an eye popping vertical jump. Continue reading Increase Your Vertical Jump
Rock climbing usually indicates climbing steep rock formations. A climber may or may not choose to use gear and safety equipment used in rock climbing. However, certain crucial gear and equipment is essential and generally used. Continue reading Rock Climbing Techniques
Every athlete strives to attain their “Ultimate Performance Zone”. But what really is this Ultimate Performance Zone (UPZ) and how can an athlete achieve this state on a more consistent basis? I have called it the UPZ because this state varies for each individual and it is up to each athlete to identify their own UPZ through self – education. Continue reading Achieving Your Ultimate Performance Zone is the Key to Success as an Athlete
Some weekend, I went to a friend’s house to enjoy a barbecue. At one point a friend of a friend came over to pick my brain about martial arts. He wanted to improve his health and get back into shape without injuring his back again.
He wanted to learn a good sport martial art that would give him a workout, but also teach him self defense. He looked confused when I told him that he wouldn’t be learning self defense, and the best he could hope for from most martial arts schools was a good workout. Continue reading Sport Combat Is Still Sport
The Decathlon crowns the World’s Greatest Athlete. Why? Because the Decathlon is a true test of every attribute of an athlete.
The Decathlon tests strength, mental toughness, consistency, commitment, technique, speed movements, jumping ability, flexibility, throwing ability, technique, hand-eye & hand-implement coordination, explosive power, endurance, agility, heart, and much more. Continue reading Decathlon Secrets: World’s Greatest Athlete
Boxing is a fun and challenging sporting event that encourages those involved to push their bodies to the limit. Continue reading Boxing Tips: Pushing It To The Limit
Here, in reverse order, are your Seven Essential Swimming Training Tips for Female swimmers like you. These tips have what it takes to help you become a winner! Continue reading 7 Essential Swim Training Tips for Women