Every athlete strives to attain their “Ultimate Performance Zone”. But what really is this Ultimate Performance Zone (UPZ) and how can an athlete achieve this state on a more consistent basis? I have called it the UPZ because this state varies for each individual and it is up to each athlete to identify their own UPZ through self – education. Continue reading Achieving Your Ultimate Performance Zone is the Key to Success as an Athlete
The Decathlon crowns the World’s Greatest Athlete. Why? Because the Decathlon is a true test of every attribute of an athlete.
The Decathlon tests strength, mental toughness, consistency, commitment, technique, speed movements, jumping ability, flexibility, throwing ability, technique, hand-eye & hand-implement coordination, explosive power, endurance, agility, heart, and much more. Continue reading Decathlon Secrets: World’s Greatest Athlete