Jump rope activity is most often associated with child play. However, an adult can really benefits from this workout, which burns 1000 calories per hour. This can be done by an individual wherein the main goal is to jump over the rope and swing it over the head in repetitive motion. Continue reading The Jump Rope Workout
Tag Archives: cardio
Resculpt Your Body Through Cardio
Many people are insecure of their physique. They feel uncomfortable in public places and in crowds, always wondering whether they are being unfavorably scrutinized and judged. All this leads to rather low self-esteem. If you ever feel this way, it’s important to know that you are definitely not alone. Actually, many people share your fears of being judged or limited by physical condition and appearances. Continue reading Resculpt Your Body Through Cardio
Cardio Workouts While Watching TV
Home exercises
If your aim to lose weight, you need to add some cardio to your TV watching. Otherwise, some workout is always good for health. So let’s take a look at this set of exercises, which will get your heart pumping ! Continue reading Cardio Workouts While Watching TV