Jump rope activity is most often associated with child play. However, an adult can really benefits from this workout, which burns 1000 calories per hour. This can be done by an individual wherein the main goal is to jump over the rope and swing it over the head in repetitive motion. Continue reading The Jump Rope Workout →

Many people are insecure of their physique. They feel uncomfortable in public places and in crowds, always wondering whether they are being unfavorably scrutinized and judged. All this leads to rather low self-esteem. If you ever feel this way, it’s important to know that you are definitely not alone. Actually, many people share your fears of being judged or limited by physical condition and appearances. Continue reading Resculpt Your Body Through Cardio →